If you love Wahoos Fish Taco, you might have tried their delicious Cajun spicy white beans. These beans are a great side dish that add some heat and flavor to your meal. But did you know that you can make them at home with a few simple ingredients? In this article, we will show you how to make Wahoos Cajun spicy white beans in your own kitchen.
What are Cajun spicy white beans?
Cajun spicy white beans are a type of white bean stew that originated in Louisiana. They are cooked with spices, herbs, and meat, such as tasso, ham, or sausage. They are usually served over rice or with bread. Cajun spicy white beans are similar to red beans and rice, but they use white beans instead of red beans.
What do you need to make Wahoos Cajun spicy white beans?
To make Wahoos Cajun spicy white beans, you will need the following ingredients:
White navy beans: These are small white beans that have a creamy texture and a mild flavor. You can use dried or canned beans, but dried beans will give you more control over the cooking time and the saltiness.
Tasso: This is a type of smoked pork that is seasoned with Cajun spices. It adds a lot of flavor and smokiness to the beans. You can find it in some specialty stores or online, or you can substitute it with ham or smoked sausage.
Onion: This adds some sweetness and aroma to the beans.
Tomato paste: This adds some color and richness to the sauce.
Water: This is the liquid that the beans will cook in.
Chicken or vegetable bouillon: This adds some saltiness and depth to the sauce. You can also use salt instead.
Garlic powder: This adds some garlic flavor to the beans.
Dried thyme: This adds some herbiness to the beans.
Chili powder: This adds some heat and spice to the beans.
Black pepper: This adds some more heat and spice to the beans.
Paprika: This adds some color and smokiness to the beans.
Cayenne hot sauce: This adds some more heat and tanginess to the beans. You can use any brand of hot sauce that you like, but Wahoos uses Tapatio according to one source.
How do you make Wahoos Cajun spicy white beans?
To make Wahoos Cajun spicy white beans, follow these steps:
If you are using dried beans, soak them for 8 hours in 4 cups of water and 4 teaspoons of kosher salt. Drain them before cooking.
In a large pot or a pressure cooker, heat some oil over medium heat. Add the tasso and cook until browned, stirring frequently, for about 10 minutes. Remove the tasso and set aside.
In the same pot, add some more oil if needed. Add the onion and cook until soft, stirring occasionally, for about 5 minutes.
Add the tomato paste and the seasonings and cook until fragrant, stirring constantly, for about 1 minute.
Add the water, the bouillon or salt, and the drained beans. Bring to a boil, then reduce the heat and simmer until the beans are tender and the sauce is thickened, for about 2 hours on the stove top or 30 minutes in a pressure cooker.
Add the tasso back to the pot and stir well. Add some hot sauce to taste and adjust the seasoning if needed.
How do you serve Wahoos Cajun spicy white beans?
Wahoos Cajun spicy white beans are a versatile dish that can be served in different ways. Here are some suggestions:
Serve them over white rice or brown rice for a hearty and satisfying meal.
Serve them with cornbread or tortillas for a bread to soak up the sauce.
Serve them with fish tacos or burritos for a Baja Coastal Mexican flair.
Serve them with shrimp boulettes or andouille sausage for a Louisiana twist.
Serve them with greens or salad for a lighter and fresher option.
No matter how you serve them, Wahoos Cajun spicy white beans are sure to please your taste buds and fill your belly. Enjoy!
What are the benefits of white beans?
White beans are not only tasty but also nutritious. They offer several health benefits that can improve your well-being and prevent diseases. Here are some of the benefits of white beans:
They are rich in protein. White beans provide a good amount of plant-based protein, which is essential for building and repairing tissues, hormones, enzymes, and antibodies. Protein also helps you feel full and satisfied, which can prevent overeating and weight gain. A half cup of cooked white beans provides about 8 grams of protein, which is 16% of the daily value (DV) for women and 14% for men (1).
They are high in fiber. White beans are an excellent source of dietary fiber, which supports digestive health, lowers cholesterol levels, regulates blood sugar levels, and reduces the risk of colorectal cancer. Fiber also helps you feel full and satisfied, which can prevent overeating and weight gain. A half cup of cooked white beans provides about 11 grams of fiber, which is 44% of the DV for women and 29% for men (1).
They are loaded with antioxidants. White beans contain polyphenols, flavonoids, and other phytochemicals that have antioxidant properties. Antioxidants help protect your cells from oxidative stress and inflammation, which can cause chronic diseases such as heart disease, diabetes, and cancer. Antioxidants also help boost your immune system and slow down the aging process (2).
They are good for your heart. White beans can help lower your blood pressure, cholesterol levels, and homocysteine levels, which are all risk factors for heart disease. White beans also contain folate, magnesium, potassium, and iron, which are important for heart health. Folate helps lower homocysteine levels, magnesium helps relax blood vessels, potassium helps balance sodium levels, and iron helps prevent anemia (3).
They can help you lose weight. White beans can help you lose weight by suppressing your appetite, boosting your metabolism, and regulating your fat storage. White beans contain alpha-amylase inhibitors, which block the enzyme that breaks down starch into sugar. This reduces the amount of sugar that is absorbed into your bloodstream and stored as fat. White beans also increase the production of adiponectin, a hormone that enhances fat burning and reduces inflammation (4).
How do you store and reheat Wahoos Cajun spicy white beans?
Wahoos Cajun spicy white beans can be stored in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months. To reheat them, you can use the microwave, the stove top, or the oven.
Microwave: Transfer the beans to a microwave-safe dish and cover with a lid or plastic wrap. Microwave on high for 2 to 3 minutes, stirring halfway, until hot and bubbly.
Stove top: Transfer the beans to a pot and add some water or broth if they are too thick. Bring to a boil over medium-high heat, then reduce the heat and simmer, stirring occasionally, until hot and bubbly.
Oven: Transfer the beans to a baking dish and cover with aluminum foil. Bake in a preheated oven at 375°F (190°C) for 15 to 20 minutes, until hot and bubbly.
Enjoy your Wahoos Cajun spicy white beans as leftovers or make a big batch ahead of time and freeze them for later use.
How do you make variations of Wahoos Cajun spicy white beans?
Wahoos Cajun spicy white beans are a delicious dish that can be customized to your liking. You can make some variations by changing the type of beans, meat, spices, or toppings. Here are some ideas:
Type of beans: You can use other types of white beans, such as navy beans, great Northern beans, or baby lima beans. You can also use red beans or black beans for a different color and flavor.
Type of meat: You can use other types of smoked pork, such as ham, bacon, or andouille sausage. You can also use chicken, turkey, shrimp, or fish for a leaner option.
Type of spices: You can adjust the amount of chili powder, black pepper, paprika, and hot sauce to make the beans more or less spicy. You can also add other spices, such as cumin, oregano, or bay leaves for more flavor.
Type of toppings: You can garnish the beans with fresh herbs, such as parsley, cilantro, or basil. You can also add some cheese, such as cheddar, Monterey Jack, or cotija. You can also drizzle some sour cream, yogurt, or lime juice for some creaminess and tanginess.
Experiment with different combinations and find your favorite way to enjoy Wahoos Cajun spicy white beans.
What are the reviews of Wahoos Cajun spicy white beans?
Wahoos Cajun spicy white beans are a popular dish that many people love and rave about. Here are some of the reviews from customers who have tried them:
"Cajun wahoo, spicy white beans and cauliflower rice is the way to go! The fish was cooked perfectly and the beans had a nice kick to them. The cauliflower rice was a great substitute for regular rice and added some texture and flavor. I would definitely order this again."
"I love their Cajun white beans! They are so creamy and flavorful, with just the right amount of spice. They go well with any of their fish tacos or burritos. I always get a side of them when I go to Wahoo's."
"The Cajun white beans are amazing! They are rich and hearty, with chunks of tasso ham and sausage. They have a nice balance of sweetness and heat, and they are very filling. They are one of my favorite dishes at Wahoo's."
As you can see, Wahoos Cajun spicy white beans are a hit with many customers who enjoy their taste and texture. If you haven't tried them yet, you should give them a try and see for yourself.
Wahoos Cajun spicy white beans are a delicious and easy dish that you can make at home with a few simple ingredients. They are cooked with spices, herbs, and meat, such as tasso, ham, or sausage. They are usually served over rice or with bread. They are similar to red beans and rice, but they use white beans instead of red beans.
Wahoos Cajun spicy white beans are not only tasty but also nutritious. They offer several health benefits that can improve your well-being and prevent diseases. They are rich in protein, fiber, antioxidants, and minerals. They are also good for your heart and can help you lose weight.
Wahoos Cajun spicy white beans are a versatile dish that can be served in different ways. You can change the type of beans, meat, spices, or toppings to suit your preferences. You can also store and reheat them easily for later use.
Wahoos Cajun spicy white beans are a popular dish that many people love and rave about. They have a smooth, creamy texture and a rich, spicy flavor. They are one of the best dishes at Wahoo's Fish Taco.
If you love Wahoo's Fish Taco, you might have tried their delicious Cajun spicy white beans. But did you know that you can make them at home with this recipe? Try it out and enjoy! 4aad9cdaf3