Members and friends, attend meetings or parties; cognitive activity - compose, read, play cards and engage in other intellectual activities at least twice a week; smoking cessation - if a person has never smoked, this indicator was counted automatically; cessation of alcohol consumption - if a person has never drunk,. The results for each participant in the study ranged from 0 to 6. Based on them, the volunteers were divided into three lifestyle groups: favorable (from 4 to 6 healthy factors), average (from 2 to 3 healthy factors), unfavorable (from 0 to 1 healthy factor). After that, they were further divided into two categories: carriers of ApoE and those who do not have this gene.
A healthy lifestyle affects memory retention The division into groups whatsapp mobile number list helped scientists to conduct a comprehensive analysis. They found that a healthy diet was able to slow down memory decline, ranked first, cognitive activity second, and exercise third. Even if a person had the ApoE gene, with a healthy lifestyle, the process of memory deterioration was much slower than in people without the ApoE gene, who ignored the recommendations of the researchers. You can start acting at a young age People with 4-6 or 2-3 elements of a healthy lifestyle were less likely to develop dementia or.
Mild cognitive impairment by almost 90% and almost 30%, respectively, compared with those who led the least healthy lifestyle. Dr. Susan Mitchell, a member of the Alzheimer's Research UK Alzheimer's Research Group, commented on the scientific work: “This is a well-conducted study in which people have been followed for a long time. It adds to the evidence that a healthy lifestyle can help support memory and thinking skills as you age. Too few of us know that there are steps we can all take to reduce our chances of developing dementia later in life.” law so that independentIf the performer treats the customer with respect and professionalism.